Our delightful Breakfast Egg Muffins recipe is a savory treat that caters to both the health-conscious and flavor enthusiasts alike. If you find yourself mindful of carb intake yet unwilling to compromise on taste, these Egg muffins are your perfect solution. Packed with protein goodness, they redefine the concept of a low-carb option without skimping on satisfaction.
Picture this: a morning filled with the tantalizing aroma of freshly baked egg muffins wafting through your kitchen. Each bite promises a burst of flavor that not only appeases your taste buds but also aligns with your dietary goals. These muffins transcend the boundaries of traditional breakfast fare; they’re versatile enough to grace your table any day of the week.
What Makes This Egg Muffin Cups Recipe A Standout Choice?
You may have seen many recipes for egg muffins, but this is a harmonious blend of simplicity and nutrition. Crafted with care, our recipe ensures a delightful medley of ingredients that contribute to a protein-dense, delicious experience.
Ingredients
- 6 large free-range eggs
- Salt and black pepper to taste
- ½ cup chopped cooked broccoli
- 1/3 cup crumbled cooked bacon
- 1/3 cup shredded cheddar cheese
- Chopped parsley to garnish
Preparation ;
Preheat the Oven:
- Preheat your oven to 375°F (190°C). Ensure it reaches the desired temperature before moving on to the next steps.
Prepare the Muffin Cups:
- Spray six muffin cups thoroughly with low-fat canola oil spray. This step ensures easy removal of the egg muffins once they are baked.
Beat the Eggs:
- In a mixing bowl, crack the eggs and beat them well until you achieve a smooth consistency.
Combine Ingredients:
- Add the broccoli, bacon, and cheese to the beaten eggs. Mix the ingredients thoroughly to ensure an even distribution of flavors. Season the mixture with salt and black pepper according to your taste. Feel free to add minced chives for a delightful touch of onion flavor.
Divide the Mixture:
- Divide the egg mixture evenly among the six prepared muffin cups. This ensures that each muffin is filled with a delicious combination of ingredients.
Bake to Perfection:
- Place the muffin cups in the preheated oven and bake for 15 to 18 minutes or until the egg mixture is set. Keep an eye on them to ensure they achieve the desired texture without overcooking.
Serve or Store:
- Once baked to perfection, you have the option to serve the Breakfast Egg Muffins immediately. Alternatively, if you’re preparing them in advance, let them cool, wrap them, and store them in the refrigerator until you’re ready to enjoy a tasty and convenient meal.
Finally, You can enjoy this easy and quick recipe for egg muffins with your kids. With these simple steps, you’re on your way to savoring the delightful flavors of your homemade Breakfast Egg Muffins.
How do you store these egg muffins?
To store Breakfast Egg Muffins, refrigerate them tightly wrapped for up to four days or freeze them for up to three months. Thaw in the refrigerator overnight or reheat directly from frozen (1 to 2 minutes).
