If you’re watching your diet and sticking to a weight loss plan but find yourself craving sweet potatoes, fear not! I have a quick and delicious recipe for air fryer sweet potato chips to share that’s low in carbs, so you can indulge without derailing your progress. This quick and tasty recipe can help you balance your diet and enjoy your workout journey.
You can also give a try Spinach And Egg Mozzarella Casserole which is a delicious low-carb breakfast recipe. Mozzarella cheese and spinach contain a moderate amount of fat and protein. So it’s a perfect meal for the keto diet.
How do you air fry frozen sweet potato fries?
To make yummy Air fryer sweet potato chips you just need a few ingredients such as sweet potatoes, canola oil, sea salt ground black pepper, cooking spray, and a good quality air fryer. You can cut the potatoes into cubes or wedges or round shapes.
Ingredients for sweet potato chips
- 1 big sweet potato (8 ounces)
- 1 tbsp canola oil
- 1/4 tsp sea salt
- 1/4 tsp freshly ground black pepper
- cooking spray
How to Roast Sweet Potatoes in Air Fryer?
This easy recipe makes delicious crispy sweet potato chips with just a few simple steps!
Preparation:
- Cut the sweet potato into thin, 1/16-inch slices using a kitchen tool called a mandoline.
- Put the potato slices in a big bowl of cold water and leave them there for about 20 minutes. Then, drain the water and gently dry the slices with paper towels. Clean the bowl.
Seasoning and Cooking:
- Put the dried potato slices back into the bowl. Add the oil, salt, and pepper. Mix them gently so that the slices get coated.
- Heat up the air fryer to 350 degrees F (175 degrees C) and lightly spray the basket with cooking spray.
- Arrange the potato slices in the basket in a single layer. If you have too many slices, cook them in batches to avoid crowding.
- Cook the slices until they turn light golden and crispy, usually around 12 to 16 minutes. Turn and rearrange the slices every 4 minutes for even cooking.
- Pay close attention during the last few minutes of cooking. Check the slices every 30 seconds. Use tongs to take out the golden slices to prevent them from becoming too bitter.
Cooling and Storage:
- Let the chips cool for about 5 minutes. They’ll become even crispier as they cool down.
- Keep the chips in an airtight container. They should stay fresh for up to 3 days.
Final Result of Air Fryer Chunks
This recipe results in crispy and tasty potato chips. Compared to deep-fried chips, air-fried sweet potato fries are seen as a healthier option because air frying uses significantly less oil. This can lower the overall fat and calorie content of your sweet potato. Sweet potatoes themselves are a great source of vitamins, fiber, and antioxidants.
FAQ’S
u003cstrongu003eHow long to air fry diced sweet potatoes?u003c/strongu003e
o air-fry diced sweet potatoes, preheat your air fryer to 400°F (200°C). Toss the diced sweet potatoes in a little oil and seasonings of your choice, such as salt, pepper, and paprika. Spread them out in a single layer in the air fryer basket, making sure they aren’t overcrowded. Cook for about 15-20 minutes, shaking the basket halfway through cooking, until the sweet potatoes are tender and crispy on the outside. Adjust the cooking time based on your desired level of crispiness and the size of your diced sweet potato pieces.
u003cstrongu003eWhat are the nutritional values of sweet potatoes?u003c/strongu003e
82 Calories, 4g Fat, 12g Carbs,1g Protein, Vitamin C 11mg, Potassium 271mg and Total Sugars 4g
