Grilled Corn Salad tastes great in summer. It has grilled corn with a smoky flavor. Plus fresh veggies and a zesty dressing. This dish is versatile and healthy. You can have it as a side, appetizer, or light meal. Here we discuss Grilled Corn Salad recipe which is the best recipe for weight loss. We explore its health benefits, key ingredients, and tips for making it. We also look at ways to add your own creative touch to this classic recipe.
How to Make the Perfect Grilled Corn Salad?
Grilled Corn Salad is a tasty dish. It has fresh corn on the cob. It also has colorful bell peppers. Red onion is in it too. Cherry tomatoes give it flavor. Cilantro adds taste. Olive oil makes it juicy. Lime juice gives it sourness. Salt and pepper season it well. All these things mix to make a bright salad. It is filling and good for you. You can add your favorite veggies or herbs to make it your own.
Ingredients for the Perfect Grilled Corn Salad
- 6 ears of freshly shucked corn
- 1 medium green bell pepper, diced
- 2 medium Roma (plum) tomatoes, diced
- ¼ cup diced red onion
- ½ bunch fresh cilantro, chopped, or more to taste
- 2 teaspoons olive oil, or to taste
- salt and ground black pepper to taste
Directions
Step 1
Preheat an outdoor grill to medium heat and lightly oil the grate.
Step 2
Roast corn on the preheated grill, turning occasionally, until tender and specks of black appear, about 10 minutes. Remove from the grill and let sit until just cool enough to handle, 5 to 10 minutes.
Step 3
Holding a corn cob over a large bowl, use a knife to carefully slice warm kernels directly into the bowl; discard cob. Repeat with remaining corn.
Step 4
Add bell pepper, tomatoes, onion, cilantro, olive oil, salt, and pepper; toss until evenly mixed. Let sit until flavors have blended, at least 30 minutes.
Health Benefits of Grilled Corn Salad
Grilled corn is tasty and good for you. It has fiber, vitamins, and minerals like vitamin C, vitamin B6, and potassium. Grilling makes the corn taste sweeter and smoky. No extra fats or oils needed. Corn also has antioxidants. Antioxidants help protect cells from damage. They may lower the risk of long-term diseases too.
Nutrition Facts
| Nutrient | Amount per Serving | % Daily Value |
| Calories | 180 | 9% |
| Total Fat | 8g | 10% |
| – Saturated Fat | 1g | 5% |
| – Trans Fat | 0g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 10% |
| Total Carbohydrates | 25g | 9% |
| – Dietary Fiber | 4g | 14% |
| – Sugars | 7g | – |
| Protein | 4g | 8% |
| Vitamin D | 0% | – |
| Calcium | 2% | – |
| Iron | 6% | – |
| Potassium | 8% | – |
| Vitamin A | 15% | – |
| Vitamin C | 40% | – |
| Vitamin E | 6% | – |
| Magnesium | 8% | – |
Tips for Selecting Fresh Corn for salad
Picking good corn for a Grilled Corn Salad is key. Look for ears with bright green husks. The kernels should be firm and evenly spaced. Avoid corn with dry or brown husks. That means the corn is old. Also, peel a part of the husk to see if the kernels are juicy and tender. For the best taste, get corn that was recently picked and grown nearby if possible.
How to Prepare the Dressing for the Salad
The dressing ties the Grilled Corn Salad together. It adds a burst of citrusy taste and a hint of tanginess. To make the dressing, mix olive oil, lime juice, salt, and pepper in a small bowl until combined. Adjust the seasoning to your liking. You can add a touch of honey or Dijon mustard for extra flavor if you want. Drizzle the dressing over the salad ingredients before serving. Gently toss to coat everything evenly.
Watch Easy Grilled Corn Salad Recipe
Adding a Touch of Creativity to Your Grilled Corn Salad
The classic grilled corn and vegetable combo is tasty by itself. But, you can try new flavors and textures. Add diced avocado for creaminess. Black beans give your protein. Jalapeños make it spicy. Use queso fresco, toasted nuts, or fresh herbs. Make the Grilled Corn Salad your own. Let your ideas flow. Change it to what you like best.
Conclusion
Grilled Corn Salad is a tasty and healthy dish for summer. It uses many fresh vegetables from summer. The salad has bright colors and flavors that are good for you. You can follow the recipe or add your own ideas. But the salad is yummy either way. You will want to eat more of it. Get your grill ready and the ingredients together. Then you can enjoy the delicious Grilled Corn Salad.
FAQ’s
Can frozen or canned corn work for making Grilled Corn Salad?
While fresh corn tastes the best, you can also use frozen or canned corn as an easy option.
How long can I store Grilled Corn Salad in the refrigerator?
Grilled Corn Salad can be stored in an airtight container in the refrigerator for up to 2-3 days.
Can I make Grilled Corn Salad in advance for a party or gathering?
Yes, you can prepare Grilled Corn Salad in advance for a party or gathering
