After exercising, eating the right foods is very important. It helps your body recover, build more muscle, and perform better. The best Post-workout shake’s nutrition replaces those essential nutrients you lost. It repairs and restores energy levels. This allows your body to recover properly. With good recovery, you can keep making progress over time.
How to Make the Best Post-Workout Shake?
To make these delicious, and healthy shakes you’ll need the following ingredients:
Ingredients
- 1 scoop whey protein powder
- 1 tablespoon flaxseed meal
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon brown sugar (Optional)
- 1 cup unsweetened almond milk
- ½ cup frozen mixed berries
- 1 medium banana
- 1 tablespoon smooth peanut butter
Method
- Put the protein powder, ground flax seeds, cocoa powder, and brown sugar (if using) into a blender.
- Pour in the almond milk.
- Add the frozen berries, banana, and peanut butter.
- Blend everything until smooth, which should take about a minute. Now, Enjoy your delicious and nutritious Best post-workout shake!
What Makes a Post-Workout Shake the Best?
When you work out, you need a good shake after. A good shake can give your body the right things it needs. It has protein and carbs in the right amounts. It also has fluids. You can add other things too. A good shake helps your muscles recover. It also refills the energy stored in your body. And it keeps you hydrated.
Nutrition Facts
| Nutrient | Amount Per Serving (1 shake) | % Daily Value* |
|---|---|---|
| Potassium | 670mg | 14% |
| Vitamin A | 540IU | 12% |
| Vitamin C | 10mg | 11% |
| Vitamin D | 0.8mcg | 4% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 18mcg | – |
| Calories | 290 | 14% |
| Total Fat | 9g | 12%-15% |
| Thiamin | 0.2mg | 17% |
| Riboflavin | 0.5mg | 38% |
| Niacin | 3mg | 19% |
FAQS
What is the best time to consume a post-workout shake?
You should take your post-exercise shake between 30 and 60 minutes after your workout to make the most out of the higher recovery rate.
Are post-workout shakes necessary for recovery, or can I just eat a regular meal instead?
Post-workout shakes are a great way to quickly get the necessary nutrients for perfect healing,although an equal meal will help with muscle repair and glycogen replacement too.
